CHANTING – METTA

METTA (RADIATION OF LOVING-KINDNESS) Aham sukhito homi                           May I be happy, Niddukkho homi may I be from suffering, Avero homi may I be free from enmity, Aroko homi                                         may I be free from illness, Abyapajjho homi                                may I be free from…

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CHANTING – 16 DEFILEMENTS (UPAKILESA)

16 UPAKILESA (Defilements which make the mind unwholesome and unhappy) Abhijavisammalobho - quam lobh peng lang yag dei kong kau Wanting things which belong to others Toso - quam pratussarei kau having thoughts of hatred Goto - quam grot kruang kau being angry towards others Upanako…

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