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Uppekha Parami

Uppekha Parami – The Perfection of Equanimity

February 4, 2022 0Comment
Equanimity is the last of the ten parami of Buddhism. When we develop uppekha parami, it's a feeling of being above and not being involved with things around us. But…

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Metta Parami, the Perfection of Loving-Kindness | Meditation Thailand

Metta Parami, the Perfection of Loving-Kindness

December 26, 2021 0Comment
Metta parami, or the perfection of loving-kindness is the ninth of the ten paramis of Buddhist practice. What is loving-kindness? It is the deep wish we have that all beings…

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The Perfection of Determination - Aditthana Parami | Meditation Thailand

The Perfection of Determination – Aditthana Parami

November 11, 2021 0Comment
Determination or aditthana in Sanskrit is a very important part of mental cultivation. Without determination, it would not be possible to accomplish any goals. Aditthana is accompanied by effort…

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Sacca parami - The perfection of truthfulness | meditation thailand

Sacca Parami – The Perfection of Truthfulness

October 4, 2021 0Comment
Sacca Parami or the perfection of truthfulness is the seventh of the ten perfections to be practiced in Buddhism. The perfection of truthfulness follows the perfection of patience…

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The Perfection of Patience - Khanti Parami | Meditation Thailand

The Perfection of Patience – Khanti Parami

September 14, 2021 0Comment
Khanti parami, or the perfection of patience, is the sixth of the ten paramis. In Buddhist literature, khanti is described as forbearance, tolerance, and forgiveness. While practising the perfection of…

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Viriya Parami - The Perfection of Effort | Meditation Thailand

Viriya Parami – The Perfection of Effort

September 1, 2021 0Comment
The fifth of the ten perfections in Buddhism is Viriya-Parami, which means perseverance, effort, and energy. It is the effort to avoid and purify unwholesome mental actions when they arise.…

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Paññâ Parami - The Perfection of Wisdom - Meditation Thailand

Paññâ Parami – The Perfection of Wisdom

August 22, 2021 0Comment
Wisdom is the fourth of the ten perfections in Buddhism. Why is it the fourth perfection? Some teachers believe that this parami (perfection) should be at the end of the…

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What is Asalha Puja Day? - Meditation Thailand

What is Asalha Puja Day?

July 27, 2021 0Comment
Asalha Puja Day is one of the three most important holidays for Buddhists. On that day, the Buddha set into motion the wheel of dhamma. It falls on the full…

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Dhammachakkappavatthana Sutta

July 26, 2021 0Comment
I have heard that on one occasion the Blessed One was staying at Varanasi in the Game Refuge at Isipatana. There he addressed the group of five monks: "There are these…

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Nekkhamma Parami - The Perfection of Renunciation

Nekkhamma Parami – The Perfection of Renunciation

July 25, 2021 0Comment
In Buddhism, the teachings of the Buddha are to help us to overcome or release suffering. To reduce suffering, we need to learn renunciation or nekkhama in the Pali…

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